The most important pieces of equipment you need for doing yoga are your body and your mind.
We conducts Yoga classes daily with over 30 regular attendees in each of the sessions in the morning and evening.The practice of surrendering into the poses supports the release of tension from the core of the body. All batches START FROM 1ST MONDAY OF EVERY MONTH.
In this workshop children participate in Yoga based Games, Practice breathing exercises, formal yoga poses, positive thinking and experiencing visualization for relaxing in order to become familiar with this ancient form of wellness in a fun and non-competitive environment.
This class is designed for pregnant and post partum women to enhance the body's ability to more comfortably move through various phases of pregnancy and to recuperate from childbirth.so that mother and baby benefit from postures without any strain. (Only on prior appointment)
Private or semi-private classes are available to enhance your yoga practice with attention to your specific needs. Special emphasis on disease care is offered after consultation with the Doctor.It invites you to become aware of repetitive patterns that cause pain and unbalance. (Only on prior appointment)
Nirmala Yoga Centre is indispensible part of the Nirmala Medical Centre.Sr Infant Tresa FCC was a staff nurse in medical college hospital kottyam assigned to build up this trend of life.She was graduated from swami Vivekananda Yoga anusandhana samasthana (SVYASA) Bangalore, this task became a faith with which she changed many lives.
Yoga means union. the union with god with all humanity with nature and with oneself. it is means of spiritual enlistment it is an art of living with positive attitude and cheerfulness yoga is a part of your life , and enjoy the happiness and peace. you will be about to reach in this conviction . “I am the living, loving and joyous expression of life. The yogic mantras norish the physical mental, intellectual emotional and spiritual aspect of man...”
The yoga centre provides the most effective alternate therapies for patients striving to improve digestive, respiratory, cardiac and circulatory functioning. The process of cure through yoga may be slow but the result is certain and permanent Those who have given up hopes of cure with different treatments have recovered as a result of this yoga therapy.